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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The 20 meter pacer test will begin in 30 seconds. Line up at the start.

The running speed starts slowly, but gets faster each minute after you hear this signal.

A single lap should be completed each time you hear this sound.

Remember to run in a straight line, and run as long as possible.

The second time you fail to complete a lap before the sound, your test is over.

The test will begin on the word start.

On your mark, get ready, start.

[Level 1]

Feel it

One

Two

Three

Four

Five

Six

Seven; end of level one

[Level 2]

Eight

Feel it

Nine

Ten

Eleven

Twelve

Thirteen

Fourteen

Fifteen; end of level two

[Level 3]

High rollers

Sixteen

High rollers

Seventeen

High rollers

Eighteen

Nineteen

Twenty

Twenty-one

High rollers

Twenty-two

High rollers

Twenty-three; end of level three

[Level 4]

High rollers

Twenty-four

Twenty-five

Twenty-six

Twenty-seven

High rollers

Twenty-eight

Twenty-nine

High rollers

Thirty

High rollers

Thirty-one

Thirty-two; end of level four

[Level 5]

Thirty-three

Thirty-four

Thirty-five

Thirty-six

Thirty-seven

Thirty-eight

Thirty-nine

Forty

Forty-one; end of level five

[Level 6]

Forty-two

Forty-three

Forty-four

Forty-five

Forty-six

Forty-seven

Forty-eight

Forty-nine

Fifty

Fifty-one; end of level six

[Level 7]

Fifty-two

Fifty-three

Fifty-four

Fifty-five

Fifty-six

Fifty-seven

Fifty-eight

Fifty-nine

Sixty

Sixty-one; end of level seven

[Level 8]

Sixty-two

Sixty-three

Sixty-four

Sixty-five

Sixty-six

Sixty-seven

Sixty-eight

Sixty-nine

Seventy

Seventy-one

Seventy-two; end of level eight

[Level 9]

Seventy-three

Seventy-four

Seventy-five

Seventy-six

Seventy-seven

Seventy-eight

Seventy-nine

Eighty

Eighty-one

Eighty-two

Eighty-three; end of level nine

[Level 10]

Eighty-four

Eighty-five

Eighty-six

Eighty-seven

Eighty-eight

Eighty-nine

Ninety

Ninety-one

Ninety-two

Ninety-three

Ninety-four; end of level ten

[Level 11]

Ninety-five

Ninety-six

Ninety-seven

Ninety-eight

Ninety-nine

One hundred

One hundred one

One hundred two

One hundred three

One hundred four

One hundred five

One hundred six; end of level eleven

[Level 12]

One hundred seven

One hundred eight

One hundred nine

One hundred ten

One hundred eleven

One hundred twelve

One hundred thirteen

One hundred fourteen

One hundred fifteen

One hundred sixteen

One hundred seventeen

One hundred eighteen; end of level twelve

[Level 13]

One hundred nineteen

One hundred twenty

One hundred twenty-one

One hundred twenty-two

One hundred twenty-three

One hundred twenty-four

One hundred twenty-five

One hundred twenty-six

One hundred twenty-seven

One hundred twenty-eight

One hundred twenty-nine

One hundred thirty

One hundred thirty-one; end of level thirteen

[Level 14]

One hundred thirty-two

One hundred thirty-three

One hundred thirty-four

One hundred thirty-five

One hundred thirty-six

One hundred thirty-seven

One hundred thirty-eight

One hundred thirty-nine

One hundred forty

One hundred forty-one

One hundred forty-two

One hundred forty-three

One hundred forty-four; end of level fourteen

[Level 15]

One hundred forty-five

One hundred forty-six

One hundred forty-seven

One hundred forty-eight

One hundred forty-nine

One hundred fifty

One hundred fifty-one

One hundred fifty-two

One hundred fifty-three

One hundred fifty-four

One hundred fifty-five

One hundred fifty-six

One hundred fifty-seven; end of level fifteen

[Level 16]

One hundred fifty-eight

One hundred fifty-nine

One hundred sixty

One hundred sixty-one

One hundred sixty-two

One hundred sixty-three

One hundred sixty-four

One hundred sixty-five

One hundred sixty-six

One hundred sixty-seven

One hundred sixty-eight

One hundred sixty-nine

One hundred seventy

One hundred seventy-one; end of level sixteen

[Level 17]

One hundred seventy-two

One hundred seventy-three

One hundred seventy-four

One hundred seventy-five

One hundred seventy-six

One hundred seventy-seven

One hundred seventy-eight

One hundred seventy-nine

One hundred eighty

One hundred eighty-one

One hundred eighty-two

One hundred eighty-three

One hundred eighty-four

One hundred eighty-five; end of level seventeen

[Level 18]

One hundred eighty-six

One hundred eighty-seven

One hundred eighty-eight

One hundred eighty-nine

One hundred ninety

One hundred ninety-one

One hundred ninety-two

One hundred ninety-three

One hundred ninety-four

One hundred ninety-five

One hundred ninety-six

One hundred ninety-seven

One hundred ninety-eight

One hundred ninety-nine

Two hundred; end of level eighteen

[Level 19]

Two hundred one

Two hundred two

Two hundred three

Two hundred four

Two hundred five

Two hundred six

Two hundred seven

Two hundred eight

Two hundred nine

Two hundred ten

Two hundred eleven

Two hundred twelve

Two hundred thirteen

Two hundred fourteen

Two hundred fifteen; end of level nineteen

[Level 20]

Two hundred sixteen

Two hundred seventeen

Two hundred eighteen

Two hundred nineteen

Two hundred twenty

Two hundred twenty-one

Two hundred twenty-two

Two hundred twenty-three

Two hundred twenty-four

Two hundred twenty-five

Two hundred twenty-six

Two hundred twenty-seven

Two hundred twenty-eight

Two hundred twenty-nine

Two hundred thirty

Two hundred thirty-one; end of level twenty

[Level 21]

Two hundred thirty-two

Two hundred thirty-three

Two hundred thirty-four

Two hundred thirty-five

Two hundred thirty-six

Two hundred thirty-nine

Two hundred forty

Two hundred forty-one

Two hundred forty-two

Two hundred forty-three

Two hundred forty-four

Two hundred forty-five

Two hundred forty-six

Two hundred forty-seven; end of level twenty-one, end of test